Our Mission and Values

Lifting Your Life Coaching was created because we believe wellness should lift you, not weigh you down. This is about becoming the version of you that feels aligned, supported, and strong…inside and out!

Our mission is to deliver heart-centered, science-based coaching that supports sustainable weight loss while nurturing mindset, confidence, and whole-life wellness built on compassion, connection, and community.

Our values support inspiration, accountability, lived experience, safety, and empowerment.

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A Special Message from Coach Val:

For over 40 years, I have had the privilege of walking alongside thousands of people as they’ve learned how to lose weight, reclaim their health, and most importantly—change the way they see themselves. Here is what I know for sure: weight loss isn’t just about food or movement. It’s about what’s happening between your ears.

Mindset is a game-changer, and when that shifts, everything else follows. I have seen it time and again: when people stop battling themselves and start believing in themselves, their lives open up. Confidence grows—energy returns. Habits feel lighter. Suddenly, they are no longer “starting over;” they are building something sustainable. At Lifting Your Life, this isn’t a quick fix or a one-size-fits-all plan. This is a partnership. I bring decades of experience, compassion, and science-backed guidance, as well as real-life experience. I will walk beside you every step of the way. When it feels hard, I’ll hold your hand. When you doubt yourself, I’ll remind you of who you are. When you succeed, we will celebrate together.

This is a space for growth, honesty, encouragement, and momentum. A place where our life doesn’t just get healthier…WE DO THE LIFTING TOGETHER!

If YOU are ready to shift your mindset, feel supported, and finally move forward with confidence, YOU are in the right place. Welcome to Lifting Your Life Coaching. Let’s walk this road together!

And OUR journey continues…

Forever together,

Founder

The word 'Val' written in elegant purple cursive in the center of a black background.

Member Reviews

Lifting Your Life Coaching has changed my life. The coaches are phenomenal and bring so much knowledge and compassion to each meeting. We are learning valuable lessons on how to live our best lives. The community is wonderful and truly cares about each other. I am so grateful for this platform and what it has to offer.

-Heather F.

Amazing coaching! Lifting your life coaching has helped me grow as a person. Their approach is like no other! I have learned so much about myself and why I do the things I do. It’s about every aspect of my life. I pause before reacting to anything, I have built boundaries to protect myself from being taken advantage of, I have built stronger relationships and that’s just a small example because there is so much more. Each coach brings their own unique touch to the group. They are very knowledgeable, caring and loving. We truly are a family and there is no judgement. I am so blessed to have them all in my life. If you are stuck in the same place and want to “lift” yourself to the next level then I strongly encourage you to join us!

-Barbara A.

It has been my most favorite investment in self care. Learning, becoming and trusting myself while finding the path to a happy healthy life! It is a climb, moving forward with a community that I now call my Family. Thank you everyone for lifting my life!

-Terri G

Completely life changing. Lifting your Life Coaching completely transformed my mindset and my life. Instead of looking for quick fixes, I’ve learned how to build a healthy lifestyle that actually lasts. The coaches are so knowledgeable and they all bring so much love, healing and genuine support to every step of the journey. They really take the time to make everyone feel seen and heard. This community feels like home, and it is the best investment I have ever made in myself.

-Amanda C.

What a great community and coaching leaders who are also on their journey! If you want to improve your health, this is the place to be. Tired of doing it alone and not getting the results you are looking for, then give Lifting Your Life Coaching a try!

-Mary Ann K.

I cannot say enough positive things about this group. The guidance, encouragement, and support they provide have truly been life-changing. I initially joined because I was looking for help with my health journey and weight maintenance, but I gained so much more than I ever expected.

This group has empowered me not only in my relationship with food, but also in my confidence, self-awareness, and decision-making. Through the support of the coaches and members, I’ve gained valuable insight into my behaviors and learned healthier ways to overcome patterns that no longer serve me.

What makes this group especially meaningful is the sense of community. The coaches and participants feel like family, always lifting each other up with compassion and understanding. I’ve realized I’m not alone in my struggles or thoughts, and I can face my health challenges without shame or guilt.

This group has become an essential part of my life. I deeply value the camaraderie, companionship, and shared commitment to helping one another grow stronger, healthier, and more confident.

-Karen B.

This platform has coaches who understand the complexities of life, food and everyday struggles. The coaches promote wellness of mind and body. There are lots of zoom workshops each week with various topics that speak to the young, old, women and men. Go to the website to read more about Lifting Your Life Coaching.

-Eve M.