Heather Falk 10/23/26 Heather Falk 10/23/26

You Don’t Need a Perfect Plan. You Need a Next Step.

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Heather Falk 10/23/26 Heather Falk 10/23/26

Are You Giving Yourself Enough Credit?

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Heather Falk 10/16/26 Heather Falk 10/16/26

Put Yourself on the Calendar: Because You Deserve a Spot on Your Own Schedule

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Heather Falk 10/2/26 Heather Falk 10/2/26

You Don’t Have to Have the Whole Week Figured Out to Make Progress

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Heather Falk 9/25/26 Heather Falk 9/25/26

Knowing What to Do Isn’t Always Enough: The Power of Personalized Support

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Heather Falk 9/18/26 Heather Falk 9/18/26

Why 1:1 Coaching Can Be the Support You Need to Move Forward

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Heather Falk 9/11/26 Heather Falk 9/11/26

Stop Starting Over: Build on What Already Works

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Heather Falk 9/4/26 Heather Falk 9/4/26

Consistency Over Perfection: Building Habits That Actually Last

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Heather Falk 8/28/26 Heather Falk 8/28/26

What Does It Mean to Feel Supported?

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Heather Falk 8/21/26 Heather Falk 8/21/26

You Don’t Have to Do It Alone: Why Community Matters When You’re Working on Yourself

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Heather Falk 8/14/26 Heather Falk 8/14/26

The Person You're Becoming

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Heather Falk 8/7/26 Heather Falk 8/7/26

Looking Back to Move Forward

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Heather Falk 7/31/26 Heather Falk 7/31/26

Mid-Year Check-In: It's Never Too Late to Refocus

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Heather Falk 7/24/26 Heather Falk 7/24/26

The Power of Small Groups: Why We Grow Better Together

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Heather Falk 7/17/26 Heather Falk 7/17/26

The Power of Keeping Promises to Yourself

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Heather Falk 7/10/26 Heather Falk 7/10/26

The Habits That Change Everything (And Why Motivation Isn't One of Them)

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Heather Falk 7/3/26 Heather Falk 7/3/26

GLP-1 Medications: More Than Weight Loss, It's an Opportunity for Lasting Change

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Valerie Rynecki 6/26/26 Valerie Rynecki 6/26/26

Welcome to Lifting Your Life: More Than Weight Loss, It's About Lifting Your Life

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Heather Falk 5/28/19 Heather Falk 5/28/19

Take the First Step: Creating Positive Change This Summer

Take the First Step: Creating Positive Change This Summer

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Lifting Your Life Coaching

Disclaimer and reminder: The content shared in our workshops is for educational and informational purposes only.  We are not medical doctors, and the information and materials shared during this workshop should not be considered medical advice. Always consult your physician or qualified healthcare provider regarding any medical concerns or before making changes to your health, nutrition, or lifestyle. Lifting your life, coaching reserves the right to terminate your membership at any time for any reason whatsoever, including, but not limited to your employment with other platforms that may conflict with this platform or cause a potential for a conflict of interest, or any potential conflict with our platform as well as any conduct that may be deemed harmful to this platform or other members